Stress is a natural response of the body and mind to demands or pressures placed upon them. It is a normal part of life and can be experienced in various situations, such as work deadlines, personal relationships, financial challenges, or major life changes. When we encounter stress, our bodies release hormones, such as adrenaline and cortisol, which trigger a "fight-or-flight" response. This physiological reaction prepares us to cope with perceived threats or challenges by increasing our heart rate, blood pressure, and energy levels. In short bursts, stress can be beneficial, helping us perform better, stay focused, and react quickly in demanding situations. However, prolonged or excessive stress can have negative effects on both our physical and mental well-being. Chronic stress, which occurs when the stress response is continuously activated without adequate periods of relaxation and recovery, can lead to a range of health problems. These may include increased risk of card...

Mental health refers to a person's overall psychological well-being, which includes their emotional, cognitive, and social functioning. It encompasses an individual's thoughts, feelings, and behaviors and how they perceive and cope with the challenges of life. Good mental health is characterized by a state of emotional and psychological resilience, allowing individuals to effectively handle stress, build and maintain positive relationships, and make meaningful contributions to society. It involves having a balanced perspective, a sense of self-worth, and the ability to navigate various life experiences with a reasonable level of functioning. Mental health can be influenced by various factors, including biological factors (such as genetics and brain chemistry), life experiences (such as trauma or abuse), and family history of mental health problems. Additionally, external factors like social support, socioeconomic status, and access to healthcare and resources can impact an indi...