First of all, the cause of high blood pressure should be found out and the cause should be brought under control. To prevent high blood pressure, such causes should be prevented. For this, it is important to adopt a healthy lifestyle. How to adopt a healthy lifestyle? If you smoke, it is important to stop smoking altogether. If you have an obesity problem, you need to lose at least 10 percent of your weight. If you are less active in physical activity, you should walk 1 to 2 hours more every day. If you drink alcohol, don't drink too much. It must be controlled. If you are eating salty foods, you should control it, that is, eat less salt. Another way to change your lifestyle to control high blood pressure is to reduce stress if you have mental stress. Other Remedies Potassium-rich foods should be eaten in large quantities: Foods high in potassium lower blood pressure. So our food should be high in potassium foods. Citrus fruits like oranges, lemons, seasons, etc. are high in potass

1. Exercise regularly: Exercise five times a week for at least 30 minutes each day to prevent diabetes. Exercises done in this way should be moving. That is, it can be done by walking, running or swimming. 2. Let's reduce mental stress : As stress increases, so does diabetes, so it is very important to control it. For that, yoga, meditation can be done. It can also be controlled by not sitting alone, hanging out with friends, talking. If you can't sleep at night, you can take medicine with the advice of a doctor. 3. Avoid Tobacco / Alcohol: Don't use tobacco as it can increase the risk of diabetes. Similarly, excessive consumption of alcoholic beverages also increases the risk of developing diabetes and its use, so it is important to ban its use. 4. Eat a balanced and natural diet: Eat a balanced diet for diabetics. Eat natural fibrous food. That means eating two handfuls of grains, three or four pieces of meat, lentils, milk, yogurt, nuts and low-fiber vegetables. Don&#

If you pay attention to diet and lifestyle, 40 percent of cancers are cured. But if we don't pay attention, we are dying of cancer that can be cured. What to focus on? 1. Avoid tobacco: Tobacco is a major cause of cancer. I have heard that it only causes lung and oral cancer. But that is wrong. Of the more than 4,000 harmful chemicals in tobacco products, 40 are all carcinogenic chemicals from head to toe. So do not consume it. 2. Don't eat stale rotten food: Some people seem to eat stale and rotten food by heating or molding it, but the same food can cause cancer. These foods contain the carcinogenic antitoxin. It can easily cause cancer. So you should not eat such food. 3. Non-drinking: Excessive consumption of alcohol can also cause cancer. Excessive drinking causes cancer of the digestive system, liver, large intestine and colorectal, breast, and rectum. 4. Focusing on food: Insecticides and chemical fertilizers mixed with food, use of seasoned vegetables-fruits and foo