What to do to control high blood pressure
First of all, the cause of high blood pressure should be found out and the cause should be brought under control. To prevent high blood pressure, such causes should be prevented. For this, it is important to adopt a healthy lifestyle.
How to adopt a healthy lifestyle?
If you smoke, it is important to stop smoking altogether.
If you have an obesity problem, you need to lose at least 10 percent of your weight.
If you are less active in physical activity, you should walk 1 to 2 hours more every day.
If you drink alcohol, don't drink too much. It must be controlled.
If you are eating salty foods, you should control it, that is, eat less salt.
Another way to change your lifestyle to control high blood pressure is to reduce stress if you have mental stress.
Other Remedies Potassium-rich foods should be eaten in large quantities: Foods high in potassium lower blood pressure. So our food should be high in potassium foods. Citrus fruits like oranges, lemons, seasons, etc. are high in potassium. Bananas and other fresh fruits are also high in potassium.
Eat fresh fruits regularly: The vitamins, minerals and fiber found in fresh fruits not only keep the heart healthy, but its regular use also lowers blood pressure.
Eat plenty of green vegetables: Eat green vegetables 2-3 times a day.
Consumption of fish is considered beneficial: It is better to eat fish twice a week.
Blood pressure control prevents premature death: - It is important to control high blood pressure. The lower the blood pressure, the better. If you are taking medication, your blood pressure should be under control. Blood pressure should be 140/90 at any time. If blood pressure is less than 120/80, it is better. Blood pressure of some patients seems to be out of control even after taking medicine. In such cases, blood pressure should be controlled by increasing the amount of medicine. It is equally important to make further lifestyle changes. The control of blood pressure in heart patients should be better.
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