These 6 fruits can control diabetes

In today's lifestyle, the problem of diabetes has become very common, which is not limited to old people and young people, but is taking children into their grip. It can be further serious if the control is not taken after knowing about it. Usually there are two types of diabetes: first type 1 diabetes and second type 2 diabetes. Patients of diabetes feel that every kind of sweet thing can be dangerous for them, but this is not entirely true because there are so many fruits that their sweetness is not harmful in any way, they will know about them.

 papaya
Papaya contains plenty of fiber and water. Who keeps away the problem of constipation. Apart from this, there is present in potassium, magnesium, vitamin A and C, in which blood sugar levels can be controlled to a great extent.

Guava
Fiber containing guava is also a glycemic index that is very beneficial for diabetic patients. Even if there is a small amount of diabetes in the test, then it can also be controlled by taking guava.

 Orange
The orange for diabetes patients is no less than a superfood. In addition to oranges, lemon contains fiber, vitamin C, potassium, which is very beneficial for diabetic patients. Therefore, include orange in your diet.

 Kiwi
You can also work on blood sugar levels by eating kiwi because it is rich in vitamins like antioxidants like A and C. This prevents blood sugar or glucose from growing completely.

 Avocado
The diabetic patients include avocado in their diet because the fat contained in it is effective in preventing the risk of type-2 diabetes. Not only this, this fruit is very beneficial for a heart patient.

 Berries
Flavonoids found in blueberries protect against the risk of anthocyan and fiber type-2 diabetes. There is also vitamin C, anthocyanin and allergy acid in raspberry, which is best for reducing insulin and blood sugar levels.
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